You may have heard it over and over again but breakfast really is the most important meal of the day, especially for children.
Here is a healthy breakfast idea that you can assemble in minutes or make ahead of time–and that the kids will love!
Today recipe: Club sandwich & Vegetable fruit smoothie
A club sandwich is a sandwich of toasted bread, and several other ingredients, often chicken or turkey, bacon, lettuce, tomato, and mayonnaise. Although, for our recipe, we are using hash brown and ham instead!
A club sandwich is a delicious deli classic, and it is so easy to make yourself at home. The sandwiches are usually cut into halves or quarters to form small triangles.
This Club Sandwich is Hearty and downright good for the soul. However, a club sandwich is a sandwich meal our children will ask for over and over again.
Vegetable fruit smoothie
Once upon a time my son Eugene was skeptical about green smoothies. Broccoli in the drink? Yuck. But ever since trying this mixed vegetable and fruit smoothie, he has been hooked. But until now, he didn’t even realize that he has been drinking so much broccoli.
The combination of vegetables and fruit is so tropical and invigorating. The avocado here really packs a punch and he loves it!
Club sandwiches and smoothies are not only nutritious but they are also flavorful and they're going to make a perfect match for breakfast or even dinner.
Notes ：
Yogurt is great for smoothies because it loads on the protein, and it also has probiotics that are helpful for digestion and gut health.
Ingredients :
Sandwich
Bread – Use your preference of bread! Just make sure it’s toasted.
Mayonnaise
Ham
Hash brown
1 large egg
Cheddar cheese
Lettuce
Cucumber sliced
Fresh tomato sliced
Vegetable fruit smoothie
Broccoli
Mango
Avocado
Apple
(Approximately 3 cups fruit and veggie. Add more as needed to process the smoothie)
Yogurt
Milk
Honey
Optional toppings: fruits of your choice, honey etc...
Method :
Sandwich
Preheat the oven to 200C, bake toasts for 5 minutes.
Arrange 3 slices of toasted bread on a cutting board. Spread each slice with mayonnaise.
First layer
Top with ham, egg and hash brown.
Second layer
This is where you will add a slice of cheddar cheese, and vegetables in your own favorites!
Top with the final slices of bread, secure with toothpicks, and cut into quarters.
Vegetable and fruit smoothie
Chop broccoli into small florets, boiled.
Place all ingredients in a blender in a process until smooth.
Enjoy immediately!
Comments